About Me
Helping woman feel more in rhythm at every stage of her life.
I’m Avantika Thakur, an Ayurveda-trained women’s wellness coach. My approach is rooted in traditional Ayurvedic principles and adapted to support modern women through changing routines, responsibilities, and stages of life.
I focus on simple, sustainable habits around food, sleep, daily rhythm, movement, and self-care. Whether you’re preparing for pregnancy, navigating pregnancy, rebuilding routines postpartum, or simply looking to feel more balanced, the goal is to help you create a lifestyle that feels practical and natural to maintain.
Avantika
My Approach
A simple approach to helping women feel more in rhythm
Together, we focus on your routines, daily rhythm, and stage of life to build practical habits that feel natural and sustainable.
Understand Your Body
We start with your current lifestyle, routines, preferences, and goals to understand what feels out of balance and where small changes may help most.
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Understand Your Body
We start with your current lifestyle, routines, preferences, and goals to understand what feels out of balance and where small changes may help most.
01
Personalize Your Wellness
Your guidance is shaped around your lifestyle and Ayurvedic body type, with practical support for food, sleep, movement, and daily routines.
02
Personalize Your Wellness
Your guidance is shaped around your lifestyle and Ayurvedic body type, with practical support for food, sleep, movement, and daily routines.
02
Build Habits That Fit Your Life
We turn guidance into simple everyday habits inspired by Ayurveda and Dinacharya, so your routine feels realistic, supportive, and easier to maintain.
03
Build Habits That Fit Your Life
We turn guidance into simple everyday habits inspired by Ayurveda and Dinacharya, so your routine feels realistic, supportive, and easier to maintain.
03
My Credentials
The knowledge behind my approach
My wellness approach is shaped by formal Ayurvedic education, specialized training, and years of experience supporting women through different stages of life.
Bachelor of Ayurvedic Medicine & Surgery (B.A.M.S.)
5½ years of comprehensive Ayurvedic education in India, with a strong foundation in classical Ayurveda, lifestyle practices, nutrition, preventive wellness, and supervised practical experience.
2012
Professional Degree in Ayurveda, India
Bachelor of Ayurvedic Medicine & Surgery (B.A.M.S.)
5½ years of comprehensive Ayurvedic education in India, with a strong foundation in classical Ayurveda, lifestyle practices, nutrition, preventive wellness, and supervised practical experience.
2012
Professional Degree in Ayurveda, India
M.D. in Panchakarma
3 years of postgraduate Ayurvedic education in India, with advanced study in Panchakarma, classical Ayurvedic principles, lifestyle practices, preventive wellness, and supervised practical training.
2016
3-Year Postgraduate Ayurvedic Degree, India
M.D. in Panchakarma
3 years of postgraduate Ayurvedic education in India, with advanced study in Panchakarma, classical Ayurvedic principles, lifestyle practices, preventive wellness, and supervised practical training.
2016
3-Year Postgraduate Ayurvedic Degree, India
Founder, StayAyurvedic
Providing personalized Ayurvedic wellness guidance focused on sustainable lifestyle habits, nutrition, daily routines, and women’s wellbeing.
2018 - Present
Ayurvedic Wellness Practice
Founder, StayAyurvedic
Providing personalized Ayurvedic wellness guidance focused on sustainable lifestyle habits, nutrition, daily routines, and women’s wellbeing.
2018 - Present
Ayurvedic Wellness Practice
Success Stories
Real stories of women finding their rhythm.
Small, consistent changes can make everyday wellness feel simpler, more supportive, and easier to maintain
No nausea. No constipation. A pregnancy that felt like peace.
One of the greatest blessings during my pregnancy was having your ayurvedic personalised meal plan that not only helped me sail through my pregnancy with ease without any nausea, constipation or indigestion but supported my doshas and hormones.
Greesha
Pregnancy Client
Healing starts when a woman stops ignoring her body.
Your wellness program has helped me tremendously with my hormones. My periods has regularised, & I finally feel much more grounded yet creative.
Salomi
Women Wellness Program
Less puffiness. Better digestion. No mindless munching.
The program has been a positive experience for me. The meals are nourishing and easy to follow and prepare in daily life. It has helped me become more mindful about my eating habits. It is sustainable rather than restrictive, which makes it easier to stay consistent.
Deepika
Preconception Client
Before those two lines, we gave ourselves 90 days to prepare together.
We really liked that the program included both of us. The food and lifestyle changes were simple and practical, and we were able to fit them into our daily routine.
Bhanu & Deepak
Preconception Couple
Success Stories
Real stories of women finding their rhythm.
Small, consistent changes can make everyday wellness feel simpler, more supportive, and easier to maintain
No nausea. No constipation. A pregnancy that felt like peace.
One of the greatest blessings during my pregnancy was having your ayurvedic personalised meal plan that not only helped me sail through my pregnancy with ease without any nausea, constipation or indigestion but supported my doshas and hormones.
Greesha
Pregnancy Client
Healing starts when a woman stops ignoring her body.
Your wellness program has helped me tremendously with my hormones. My periods has regularised, & I finally feel much more grounded yet creative.
Salomi
Women Wellness Program
Less puffiness. Better digestion. No mindless munching.
The program has been a positive experience for me. The meals are nourishing and easy to follow and prepare in daily life. It has helped me become more mindful about my eating habits. It is sustainable rather than restrictive, which makes it easier to stay consistent.
Deepika
Preconception Client
Before those two lines, we gave ourselves 90 days to prepare together.
We really liked that the program included both of us. The food and lifestyle changes were simple and practical, and we were able to fit them into our daily routine.
Bhanu & Deepak
Preconception Couple
Success Stories
Real stories of women finding their rhythm.
Small, consistent changes can make everyday wellness feel simpler, more supportive, and easier to maintain
No nausea. No constipation. A pregnancy that felt like peace.
One of the greatest blessings during my pregnancy was having your ayurvedic personalised meal plan that not only helped me sail through my pregnancy with ease without any nausea, constipation or indigestion but supported my doshas and hormones.
Greesha
Pregnancy Client
Healing starts when a woman stops ignoring her body.
Your wellness program has helped me tremendously with my hormones. My periods has regularised, & I finally feel much more grounded yet creative.
Salomi
Women Wellness Program
Less puffiness. Better digestion. No mindless munching.
The program has been a positive experience for me. The meals are nourishing and easy to follow and prepare in daily life. It has helped me become more mindful about my eating habits. It is sustainable rather than restrictive, which makes it easier to stay consistent.
Deepika
Preconception Client
Before those two lines, we gave ourselves 90 days to prepare together.
We really liked that the program included both of us. The food and lifestyle changes were simple and practical, and we were able to fit them into our daily routine.
Bhanu & Deepak
Preconception Couple
Not sure where to begin?
Let’s find the right wellness program for you.
A free 20-minute conversation to understand your goals, current routine, and stage of life, and help you decide which Stay Ayurvedic program may be the best fit.
✓Free 20-Minute Video Calll ✓Find the Right Program ✓No Obligation
Not sure where to begin?
Let’s find the right wellness program for you.
A free 20-minute conversation to understand your goals, current routine, and stage of life, and help you decide which Stay Ayurvedic program may be the best fit.
✓Free 20-Minute Video Calll ✓Find the Right Program ✓No Obligation
Not sure where to begin?
Let’s find the right wellness program for you.
A free 20-minute conversation to understand your goals, current routine, and stage of life, and help you decide which Stay Ayurvedic program may be the best fit.
✓Free 20-Minute Video Calll ✓Find the Right Program ✓No Obligation